The day I decided to take my Hypermobile DPT after my PT appointment to Yoga and Alignment with James, and she left with crazy Dysautonomia symptoms like she’s never before. That’s what happens when you do a bridge and you have not done one in years! 😉
YTT weekend Candlelight Yoga with Jessie.
YTT weekend and James was back from travel.
Part of my YTT hours for the day & my favorite type of meditation!
Yoga and Alignment with Dave at TMC (part of YTT weekend)
I clearly had remnants of Wanderlust 108 on my yoga mat as well.
Brought my oldest to yoga at The Mindfulness Center today & in class, I tried the modification/pose below. My son said I wasn’t off the floor, and I told him that I “so was off the floor!” Even a tiny bit counts – you have to start somewhere, and nothing happens if you do not try first.
Vinyasa Flow Yoga with my friend Wendy at Village Yoga in Potomac, MD. And I was so sore afterwards!
I love 6:30pm Gentle Stretching Yoga at The Mindfulness Center with Jessie Norris on Wednesdays. I don’t get to go often, but when I do, I usually invite my oldest son, or my husband to join me. Jessie’s class is the perfect introduction for anyone who’s wanted to try yoga, but has never had the guts. Her classes are calming and unpretentious – all are welcome. People of all ages, mobility levels, shapes, and sizes attend her classes. Each week can be a bit different, and this week Jessie focused on more Restorative Yoga with some gentle flow yoga mixed in. My son loved it and asked to be able to go again. Considering he started middle school this week and is almost 12 years old, I’ll take all the time he wants to spend with me at this point. I think taking him shooing for clothes for PE afterwards may have helped also, but I like to think he does enjoy hanging out with me — even just a tiny bit. Before yoga, we …
Needed two classes today…. Gentle Flow Yoga at The Mindfulness Center & then TRX at Next Phase Studio taught by friend Kazue.