Yoga for the "too flexible," those who have "loose joints," and those who are "too stiff." Also, for everyone else with a type of Ehlers-Danlos syndrome, another Hypermobility disorder, chronic pain and related conditions
Trial by fire – teaching (subbing) my first yoga class to the general public vs. solely my EDS Community. I survived. I taught Gentle Stretching Yoga at 6:30pm at The Mindfulness Center. Thankful for Jessie’s “flow” notes.