All posts filed under: videos

Gentle Hatha Yoga for Hypermobility and Chronic Pain with KNMyles Class 2 – 40mins

Gentle Hatha Flow Yoga for Hypermobility and Chronic Pain with KNMyles, C.H.E.S., RYT 200 of EDS Wellness. 40-minute class recorded at The Mindfulness Center as part of EDS Wellness’ ‘Mind-Body Strategies for Hypermobility with Chronic Pain’ movement and support group program on Thursday, June 29th, 2017. Please remember – Participate at your own risk. EDS Wellness, Strength/Flexibility/Health/EDS, their affiliates and this YouTube channel, are not liable for injury or issues that may occur as a result of viewing or participating in this recorded video, or other videos freely available on the Strength/Flexibility/Health/EDS YouTube channel. Always ask your physician, physical therapist, or another healthcare provider before trying a new exercise, movement, or another program. When in doubt, just watch. These classes are not suitable for everyone. They are also not to be misconstrued as a directive for everyone living with a type of Ehlers-Danlos syndrome, Hypermobility Spectrum Disorder, or their related conditions or as healthcare advice. Participation in this recorded class or any of our other videos means that you understand and accept EDS Wellness and Strength/Flexibility/Health/EDS’ and its …

Gentle Hatha Flow Yoga for Hypermobility and Chronic Pain with Kendra Neilsen Myles, C.H.E.S., RYT 200

Gentle Hatha Flow Yoga for Hypermobility and Chronic Pain with Kendra Neilsen Myles, C.H.E.S., RYT 200 of EDS Wellness. Full 55-minute class recorded at The Mindfulness Center as part of EDS Wellness’ Mind-Body Strategies for Hypermobility with Chronic Pain movement and support group program.   Please remember – Participate at your own risk. EDS Wellness, Strength/Flexibility/Health/EDS, their affiliates and this YouTube channel, are not liable for injury or issues that may occur as a result of viewing or participating in this recorded video, or other videos freely available on the Strength/Flexibility/Health/EDS YouTube channel. Always ask your physician, physical therapist, or another healthcare provider before trying a new exercise, movement, or another program. When in doubt, just watch. These classes are not suitable for everyone. They are also not to be misconstrued as a directive for everyone living with a type of Ehlers-Danlos syndrome, Hypermobility Spectrum Disorder, or their related conditions or as healthcare advice. Participation in this recorded class or any of our other videos means that you understand and accept EDS Wellness and Strength/Flexibility/Health/EDS’ and its …

#Just5Minutes – Sculpt Barre Class

Sculpt Barre Class has become my new favorite class – or, one of them. I’m a big believer in cross training and also in finding ways to strength train with minimal impact on your joints.  Sculpt Studio offer classes that are a twist on Pilates – called The Lagree Method. The Lagree Method uses a machine called the Megaformer.  Sculpt Studio now offers a Barre class, in addition to its other Pilates/Lagree Method-inspired classes. 

Total Body Workout at home with Various Pieces of Equipment, and Yoga Ending (June 2016)

At-home-workout with minimal equipment (see links below) and yoga ending     Links to equipment used: Woss Suspension Trainer (similar to TRX Bands)   Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case   Rumble Roller – Textured Muscle Foam Roller Manipulates Soft Tissue-Like A Massage Therapist   Yoga Design Lab Hot Yoga Mat – The Combo Yoga Mat