Love the Pocket Yoga App!!! I did the 45 minute Ocean workout at the advanced level.
YTT Weekend – Section 5 – Yoga Therapy and Physiology 2 (3.5 hrs – left early because Seamus hit his head and had to go to ER) Taught by Jessie Norris Touch Assist Restorative Yoga for Pain
YTT Weekend – Evidence-based Approach for Mindfulness Therapies (3 hrs) Taught by Dr. Norris Section 5 – Yoga Therapy and Physiology 2 Touch Assist Restorative Yoga for Pain Trauma-informed practice
Went to Extend Yoga for Power Vinyasa Yoga – another new studio!