Links: Workouts with Weights playlist Strength/Flexibility/Health/EDS YouTube Channel Today’s workout Part 1: Today’s workout Part 2:
The sunrise on the way to barre class this morning – beautiful. It makes getting up super early just a bit easier. – I’ve worked out 1-2x a day, every day. – I’m focusing on doing yoga 2x a week – not just when teaching it. My next goal is to do it daily for a 30-day challenge. – I’m still going to PT an average of 1x a week – I’ve made sure that I’m walking as much as I have been – especially when taking the kids to school or picking them up. – I’ve gone to bed at a reasonable time each night, but I’m still working on getting enough sleep and rest. Pacing has never been my strength. – I’m making sure that I’m taking my supplements each day, and working on improving my nutrition even more (although I’m super hungry all of the time, which isn’t usual for me). – I’ve been trying to make sure I make time for acupuncture, massage and other alternative therapies that I know help, …
The ultimate form of procrastination – Round 2 workout, just because kickboxing is one of my all-time favorite workouts, and even after HIIT Tabata Circuit at Sculpt Studio at 6am this morning. Not a fan of all things zebra, but I will wear zebra-striped warps under my boxing gloves – this is my shout-out to my EDS Wellness community. And I’m so going to win the BCC (“Buff Body Contest”) against my husband.
HIIT Tabata Circuit Sculpt Studio & week 4 of the Buff Body Contest (BCC) with my husband. While cleaning the boys’ room last night, my oldest said to my husband, “Mommy is clearly winning.” Not sure what I’m winning, but taking my life and body back to my normal is priceless. And I get to snuggle my oldest baby each morning after I get back from working out and before he goes to school. Total bonus. #Just5Minutes
Considering he hasn’t done anything the last two days and said that he doesn’t care about winning, he’s not such a fun competitor. My workouts for today: 6am – HIIT Circuit Megaformer Class on crack. 2pm – Slow walk with a friend, but still a walk and I hit over 10,000 steps. 5:00pm – Walk to pick up the kids from school 7:30pm – TRX with Kazue I was going to win.
Talk therapy while walking in the sun = easy way to heal the mind, body and soul. And … I got in 10,000+ steps by 4pm and before working out for the day. Excited to try the new FitBit Alta HR also.
One of my goals while growing EDS Wellness and working to expand the Just 5 Minutes initiative, has been to have our own yoga mats – mats that mean something to those we work with — and to us. The featured picture is one of the first yoga mat designs created for Wellapalooza 2017. Next, we are partnering with Sankalpa for another amazing design — and very different. The EDS community identifies with the Zebra, but I prefer to do things a bit different and go against the norm. Hence, why I love the amazing yoga mat designs by one of the graphic designers I’ve been working with. Specifically, the Wellapalooza 2017 yoga mat is incredible — and my mom’s favorite birds was the hummingbird. Bonus for becuase of that too! Here’s what a Hummingbird symbolizes — I think it fits perfectly with EDS Wellness‘ mission and initiatives – “The Native American symbol of the hummingbird represents wonder and beauty. The hummingbird is also a healing symbol that helps people focus on the positive aspect of …
My nephew decided that he was going to start to 30 push-ups each day because someone commented on his “spaghetti arms.” I told my sister that I would join him because I couldn’t do 30 push-ups in a row in my feet either. They didn’t believe it. But nope, I have my own #EDSSpiral that I’m working out of. So, tonight I did 30 total push-ups – 15 on my feet and 15 on my knees. That was 5 more on my feet than the last time. Post originally posted on Instagram – https://instagram.com/p/BSDbWdgDC6v/
RP from my Instagram. I was dying and laughing at the same time. I think I was screaming at him too.