Today’s practice – it was hot! Hot yoga class at Down Dog Yoga in Bethesda, MD 1.5 hr class
Today’s practice – Yoga and Alignment with James Foulkes at The Mindfulness Center I’ve been so sore lately and very achy with a ton of muscle spasms. So, I took it easy today and did an Alignment Yoga class, bought way too much food at Puree, and then crashed when I got home.
We have 1 more week of summer before my babies go back to school. I promised to take them to All Fired Up, a paint your own pottery place, at some point this summer. And since we haven’t been and now have very little time to make sure we go, I decided to take them today and get a yoga class in as well. The kids went to All Fired Up, and I went to The Mindfulness Center (TMC) for Dave’s 12pm yoga class.
Hot Vinyasa Yoga at a new studio thanks to Class Pass!
Love the Pocket Yoga App!!! I did the 45 minute Ocean workout at the advanced level.
Went to Extend Yoga for Power Vinyasa Yoga – another new studio!