Dave’s class with Laurel at TMC. Awesome class!
The day I decided to take my Hypermobile DPT after my PT appointment to Yoga and Alignment with James, and she left with crazy Dysautonomia symptoms like she’s never before. That’s what happens when you do a bridge and you have not done one in years! 😉
I clearly had remnants of Wanderlust 108 on my yoga mat as well.
Vinyasa Flow Yoga with my friend Wendy at Village Yoga in Potomac, MD. And I was so sore afterwards!
Went to Extend Yoga for Power Vinyasa Yoga – another new studio!