All posts tagged: Events

What matters is that we showed up – together. 

Powerful class today.  12 people total showed up – vulnerable, open-minded and honest. I did the same.  We are all in this together.  While I’m learning to teach yoga and mindfulness to our community, versus solely speaking and writing about it, those who’ve come to our last three mind-body classes, have showed up to face their own fears surrounding movement and anything that may cause additional pain or trauma. What matters is that we showed up – together.  What matters is that we allowed ourselves to be vulnerable and open-minded.  What matters is that we know that we are not alone.  What matters is that we allowed ourselves to focus on the positives and what we can do, not just what we can’t – even if it was for #just5minutes.  I’m blessed and grateful to have the opportunity to walk this journey with all those who open themselves up and allow me to walk with them. Not lead them, but walk beside them.  Today was humbling.  Thank you to Deborah Norris, Ph.D. and everyone at …

Our 3rd MIND-BODY STRATEGIES FOR HYPERMOBILITY AND CHRONIC PAIN class is tomorrow – November 18th!

We had fantastic 1st & 2nd MIND-BODY STRATEGIES FOR HYPERMOBILITY AND CHRONIC PAIN classes!  Thank you to everyone who came out! A follow-up email including information shared in the both classes will be sent soon. Promise.  Our 3rd class will focus on the mindfulness for hypermobility study that was conducted at NIH a few years ago, John Kabat-Zinn’s Mindfulness program, and will include a 30 mins restorative yoga practice.  All levels welcome! This series of 4 classes are being held at The Mindfulness Center in Bethesda, MD.  Classes begin at 1:30pm.  Address for The Mindfulness Center: 4963 Elm St., Suite 100. Bethesda, MD 20814 (Above the Wells Fargo Bank) We have several people registered, which is great! If you are already registered or are interested in joining us tomorrow or for our final class in this series on December 2nd, here are a few suggestions to help ensure your safety and comfort: – If you have a yoga mat, you are welcome to bring it. However, The Mindfulness Center has plenty. I often recommend using …

Pictures from EDS Wellness’ 2nd Mind-Body Class for Hypermobility and Chronic Pain

A few pictures from our 2nd Mind-Body class for Hypermobility today. We discussed wrist, neck and ankle issues, how to practice yoga safely with Hypermobility, proper form in specific poses, things to look for when practicing yoga, the use of props, and finished with a gentle flow yoga practice. Professional pictures by Christina Maldonado Photography    

Mind-Body Strategies for Hypermobility and Chronic Pain

This 4 class/seminar series on Mind-Body Strategies for hypermobility and chronic pain, and is a collaboration between EDS Wellness and Dr. Deborah Norris with The Mindfulness Center in Bethesda, MD. The purpose of this series of 4 classes is based on two principles: 1. Part of the RYS 200 Yoga Instructor Training Program is a Seva requirement. Seva is a series of 4 yoga classes taught by a particular community – free of charge. It’s the community service requirement of the RYS 200 certification. Of course, I picked the hypermobility/EDS community to teach classes to. 2. One of the projects that I’ve been working on for EDS Wellness is a mindfulness for hypermobility program with Dr. Francomano, based on her experience with a study that she conducted years ago. Originally, the Seva component of my yoga instructor training and the project with Dr. Francomano under EDS Wellness were not one in the same. However, as time went on and because of Dr. Norris’ and The Mindfulness Center’s support of Wellapalooza and the work that I …

Upcoming Events and Conferences! 

A few exciting updates:  1. The EDS Wellness HelpLine is live! You can schedule 15min phone appointments and also send emails to helpline@edswellness.org Direct link to HelpLine appointment scheduling – http://edswellness.org/index.php/make-an-appointment/  Link to post shared on EDS Wellness – http://edswellness.org/index.php/2016/10/16/eds-wellness-helpline-live-download-eds-wellness-app-make-appointment-register-classes-seminars-conferences/ 2. EDS Wellness has an App! Link to download the EDS Wellness App by Healcode LLC on iTunes – https://appsto.re/us/N7zbfb.i Also available on Google Play! 3. I’ve announced several events coming up, including yoga and mindfulness for hypermobility and chronic pain. Save the date if interested! See flyers below! Registration will be live soon!

Wanderlust 108 Festival – The Ultimate Tri for Those Who Love MindBody Practices

Click on the picture below to join the EDS Wellness/Wellapalooza Group at Wanderlust 108 in DC on October 2nd, 2016!   What is Wanderlust 108?   “Wanderlust 108 is a field day for your mind, body and soul. Hold the plastic trophy, because we have better prizes: vibrant community, self-awareness and inner peace. Community instead of competition? You can’t beat that. “Sure, it doesn’t seem as strenuous as running a marathon, lifting several hundred pounds, or sweating through a Hatha yoga class, but walking is just as effective a workout as any other! Regular, brisk walking can help you maintain a healthy weight, prevent or manage conditions like high blood pressure or type 2 diabetes, improve your balance, and boost your mood. Incorporate more walking into your day by parking at the back of the parking lot, going for an after dinner stroll with your family, or taking an extra lap around the grocery store before checking out.” Click the link below to view Wanderlust’s Facebook Event Page https://www.facebook.com/events/466449090211912/?ti=icl Learn more about Wanderlust Festivals by going to http://wanderlust.com/festivals/ You can …

Wellapalooza 2016 3-Day Integrative Wellness Retreat

Wellapalooza 2016 is 3-day integrative wellness retreat in the MD/DC/VA area – we are a different type of medical or wellness conference! We’ve added a few updates to our event schedule and bios on Team Wella 2016. Additional details and answers to questions that we’ve received are explained below. If you do not find the answers you are looking for, please send us an email to info@wellapalooza.com. Whatever is not included here, will be either posted tomorrow on the Wellapalooza website and Facebook page or sent in an email. Still, if you have additional questions or if I do not include an answer to your question, please send an email. Wellapalooza 2016 Information Wellapalooza 2016 is thrilled to host incredible speakers such as Dr. Clair Francomano — Geneticist & Ehlers-Danlos syndrome specialist, Dr. Larry Afrin – Oncologist/Hematologist — Mast Cell Activation Disorder specialist, Dr. Christine Mohrhaus Hale — Tenet Healthcare, Dr. Deborah Norris, Ph.D. — The Mindfulness Center, and Rebecca Snow – Nutritionist/Herbalist. Additionally, we are holding a Physicians Learning Lunch in conjunction with Wellapalooza …