No equipment needed and videos are free on YouTube! My workout today was: – 2.41 mile walk with my husband on the beach (slower pace) for the #AmericaRuns5k benefitting EDS Wellness with Charity Footprints – Power Yoga Video with Michelle Goldstein (1hr) – https://youtu.be/FPR1I1qF6DA – Tracey Anderson’s Butt and Glutes 20 min workout –https://youtu.be/X7RDfw0NuZ8 The Strength/Flexibility/Health/EDS YouTube channel has several playlists with various videos from living with EDS videos to some of my favorite at home workout videos. It also has all Wellapalooza, EDS Wellness, Moving Naturally with Hypermobility, The Hypermobile Yogi & the edited Just 5 Minutes class videos. Subscribe by going to – https://www.youtube.com/channel/UCdecItNSmBhHUiKnckYfi4w
Dave’s class with Laurel at TMC. Awesome class!
The day I decided to take my Hypermobile DPT after my PT appointment to Yoga and Alignment with James, and she left with crazy Dysautonomia symptoms like she’s never before. That’s what happens when you do a bridge and you have not done one in years! 😉
YTT weekend Candlelight Yoga with Jessie.
YTT weekend and James was back from travel.
Part of my YTT hours for the day & my favorite type of meditation!
Yoga and Alignment with Dave at TMC (part of YTT weekend)
I clearly had remnants of Wanderlust 108 on my yoga mat as well.
Vinyasa Flow Yoga with my friend Wendy at Village Yoga in Potomac, MD. And I was so sore afterwards!
Needed two classes today…. Gentle Flow Yoga at The Mindfulness Center & then TRX at Next Phase Studio taught by friend Kazue.