Hatha Yoga, Vinyasa Yoga, Yoga Instructor Training (YTT), YTT Daily Yoga Practice Log
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Yoga and Alignment at The Mindfulness Center with James 

The day I decided to take my Hypermobile DPT after my PT appointment to Yoga and Alignment with James, and she left with crazy Dysautonomia symptoms like she’s never before.

That’s what happens when you do a bridge and you have not done one in years! 😉

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