Okay, so that may be one of my favorite workouts ever. And my favorite sports bra/posture wear for my hypermobile shoulders by AlignMed.  

My full workout tonight before my middle son woke up sick with the croup that his older brother gave him:

– 30mins spinning/indoor cycling at home 

– 30-45mins strength training and PT exercises 

– 40 mins Buti Yoga workout on YouTube