#Just5Minutes Daily Movement Journal, cycling, Strength Training
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#Just5Minutes – 30mins cycling/spinning at home & 30 push-ups 

My nephew decided that he was going to start to 30 push-ups each day because someone commented on his “spaghetti arms.” I told my sister that I would join him because I couldn’t do 30 push-ups in a row in my feet either. They didn’t believe it. But nope, I have my own #EDSSpiral that I’m working out of. So, tonight I did 30 total push-ups – 15 on my feet and 15 on my knees. That was 5 more on my feet than the last time. 

Post originally posted on Instagram –  https://instagram.com/p/BSDbWdgDC6v/

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