Power Vinyasa Yoga with Pocket Yoga App
Love the Pocket Yoga App!!! I did the 45 minute Ocean workout at the advanced level.
All posts tagged: Power Yoga
The Hypermobile Yogi
Yoga for the "too flexible," those who have "loose joints," and those who are "too stiff." Also, for everyone else with a type of Ehlers-Danlos syndrome, another Hypermobility disorder, chronic pain and related conditions