All posts tagged: Buff Body Contest

#Just5Minutes – Week 4 of making the decision to take my life and body back is 1/2 way over

The sunrise on the way to barre class this morning – beautiful. It makes getting up super early just a bit easier.  – I’ve worked out 1-2x a day, every day. – I’m focusing on doing yoga 2x a week – not just when teaching it. My next goal is to do it daily for a 30-day challenge. – I’m still going to PT an average of 1x a week – I’ve made sure that I’m walking as much as I have been – especially when taking the kids to school or picking them up. – I’ve gone to bed at a reasonable time each night, but I’m still working on getting enough sleep and rest. Pacing has never been my strength. – I’m making sure that I’m taking my supplements each day, and working on improving my nutrition even more (although I’m super hungry all of the time, which isn’t usual for me). – I’ve been trying to make sure I make time for acupuncture, massage and other alternative therapies that I know help, …

#Just5Minutes – Round 2: Kickboxing 

The ultimate form of procrastination – Round 2 workout, just because kickboxing is one of my all-time favorite workouts, and even after HIIT Tabata Circuit at Sculpt Studio at 6am this morning. Not a fan of all things zebra, but I will wear zebra-striped warps under my boxing gloves – this is my shout-out to my EDS Wellness community.  And I’m so going to win the BCC (“Buff Body Contest”) against my husband.

#Just5Minutes – For the record, my favorite exercise ever is the deadlift. 

HIIT Tabata Circuit Sculpt Studio & week 4 of the Buff Body Contest (BCC) with my husband.  While cleaning the boys’ room last night, my oldest said to my husband, “Mommy is clearly winning.”  Not sure what I’m winning, but taking my life and body back to my normal is priceless.  And I get to snuggle my oldest baby each morning after I get back from working out and before he goes to school. Total bonus.  #Just5Minutes