Brought my oldest to yoga at The Mindfulness Center today & in class, I tried the modification/pose below.
My son said I wasn’t off the floor, and I told him that I “so was off the floor!”
Even a tiny bit counts – you have to start somewhere, and nothing happens if you do not try first.
Ran out of the house with my Ugg slippers on and had no idea
My biggest love
Not all kids with hypermobility are “flexible.”
Some kids with hypermobility are quite “stiff,” and can still score higher (ie. 8/9) or lower on the current Beighton Score Assesment (ie. 4 or less/9)
