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The Hypermobile Yogi

Yoga for the "too flexible," those who have "loose joints," and those who are "too stiff." Also, for everyone else with a type of Ehlers-Danlos syndrome, another Hypermobility disorder, chronic pain and related conditions

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Melissa Fernandes
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Just 5 Minutes

"What you do today matters -- actions, behaviors, etc. dictate the success you really will have."
Anonymous

#Just5Minutes Daily Movement Journal

#Just5Minutes Daily Movement Journal, Gratitude Journal, Living with EDS

My view from #downdog. A good reminder that #Just5Minutes is sometimes all we can do – and something is better than nothing.

This week wasn’t the best for anything – a horrid flare with chronic fatigue and CFS, led to not my usual workouts, which led to eating way more of...

December 4, 2017

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#Just5Minutes Daily Movement Journal

#Just5Minutes – Working Out on Vacation Day 2

Links: Workouts with Weights playlist Strength/Flexibility/Health/EDS YouTube Channel Today’s workout Part 1: Today’s workout Part 2:

August 1, 2017

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Move More. Move Better. : Moving Naturally with Hypermobility

#EDSFitTip – the Hip Hinge

(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]

Physical Therapy and Manual Release of the Masseter Muscle in Individuals with Hypermobility Syndrome/Ehlers-Danlos syndrome (EDS)

The masseter muscles — responsible for “mastication,” or chewing. Our masseter muscles are also part of a bigger, more complex muscular network that links to many other muscles in our bodies. Masseter muscles help keep the head on the spine, the joints of the head and neck in place, and stay in communication with other […]

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Yoga for the "too flexible," those who have "loose joints," and those who are "too stiff." Also, for everyone else with a type of Ehlers-Danlos syndrome, another Hypermobility disorder, chronic pain and related conditions

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