All posts tagged: Vacation

#Just5Minutes even while on vacation

Published by HypermobileYogi

No equipment needed and videos are free on YouTube! My workout today was: – 2.41 mile walk with my husband on the beach (slower pace) for the #AmericaRuns5k benefitting EDS Wellness with Charity Footprints – Power Yoga Video with Michelle Goldstein (1hr) – https://youtu.be/FPR1I1qF6DA – Tracey Anderson’s Butt and Glutes 20 min workout –https://youtu.be/X7RDfw0NuZ8 The Strength/Flexibility/Health/EDS YouTube channel has several playlists with various videos from living with EDS videos to some of my favorite at home workout videos. It also has all Wellapalooza, EDS Wellness, Moving Naturally with Hypermobility, The Hypermobile Yogi & the edited Just 5 Minutes class videos. Subscribe by going to – https://www.youtube.com/channel/UCdecItNSmBhHUiKnckYfi4w

#Just5Minutes of AcroYoga with my babies 

Published by HypermobileYogi

AcroYoga with my baby girl (and my little Bub) before we started the 9hr drive home after a week of vacation. We have been practicing SUP-yoga all week, and nailed all poses, but fatigue and end-of-vacation-week-attitudes got the best of us yesterday. So, we practiced for a few minutes on the lakefront beach we got in the car. And then we decided that we are so good that we need to teach a child/parent AcroYoga class. We even had a videographer  – video recording of our class coming soon! 😜