At-home-workout with minimal equipment (see links below) and yoga ending     Links to equipment used: Woss Suspension Trainer (similar to TRX Bands)   Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case   Rumble Roller – Textured Muscle Foam Roller Manipulates Soft Tissue-Like A Massage Therapist   Yoga Design Lab Hot Yoga Mat – The Combo Yoga Mat