At Wellapalooza 2017, Dr. Chopra said that movement and exercise should be our 4th meal of the day (the link to his presentation slides is below). He also suggested that everyone should get a paddle board (jokingly). Glad my husband took him seriously though! My husband surprised me with a belated Mother’s Day present — a Tamarindo Paddle Board. Tamarindo paddle boards is a company based out of Virginia Beach, which is a good thing because I’ve already signed up for paddle board yoga and paddleboard barre classes. Link to Tamarindo Paddle Board’s website – https://www.tamarindoboards.com/product-page/hermosa-11 SUP Barre classes in Va Beach. Classes held at sunrise or sunset – https://www.tripadvisor.com/Attraction_Review-g58277-d10050185-Reviews-SUP_Barre-Virginia_Beach_Virginia.html?m=19904 Link to Dr. Pradeep Chopra’s Presentation Slides from Wellapalooza 2017 – http://www.wellapalooza.com/dr-pradeep-chopras-presentation-slides-management-chronic-pain-eds-wellapalooza-2017/