All posts tagged: Mindful Triathlon

Wanderlust 108

Published by HypermobileYogi

5k + 1 hr 20 mins Yoga + 1 hr Meditation = Wanderlust 108   A ton of good food and even more classes to take – barre, aerial and acro yoga, some type of really hard on a tightrope yoga, hula hooping and more. Such a fun event! My friend Ashira met me there and thankfully took me home — I crashed hard as soon as I walked in the door. I signed up for Acro Yoga but didn’t have anyone to do acro with, and I’m not uber comfortable with touching strangers or strangers touching me. I never realized how uncomfortable I am with that until today during yoga. Totally creeped out by the guy next to me. I stopped after MC Yogi because I’m so not the group touching type person and I didn’t have anyone around me that I knew. I always hated workout classes where you have to get a partner and do things. I like to workout to be in my head and not have to interact — unless …

Wanderlust 108 Festival – The Ultimate Tri for Those Who Love MindBody Practices

Published by HypermobileYogi

Click on the picture below to join the EDS Wellness/Wellapalooza Group at Wanderlust 108 in DC on October 2nd, 2016!   What is Wanderlust 108?   “Wanderlust 108 is a field day for your mind, body and soul. Hold the plastic trophy, because we have better prizes: vibrant community, self-awareness and inner peace. Community instead of competition? You can’t beat that. “Sure, it doesn’t seem as strenuous as running a marathon, lifting several hundred pounds, or sweating through a Hatha yoga class, but walking is just as effective a workout as any other! Regular, brisk walking can help you maintain a healthy weight, prevent or manage conditions like high blood pressure or type 2 diabetes, improve your balance, and boost your mood. Incorporate more walking into your day by parking at the back of the parking lot, going for an after dinner stroll with your family, or taking an extra lap around the grocery store before checking out.” Click the link below to view Wanderlust’s Facebook Event Page https://www.facebook.com/events/466449090211912/?ti=icl Learn more about Wanderlust Festivals by going to http://wanderlust.com/festivals/ You can …