Physical Therapy with Anastasia – I was in a tremendous amount of pain. I felt like I wanted to punch a wall, but she works miracles with manual therapy. I felt a ton better afterwards and it lasted through tonight. This evening I did 20 mins on the spinning bike at home.
Walking feels like the easiest way to get a workout in, especially when you really aren’t feelin’ it! Interstitial Cystitis + Hip Bursitis + Swelling that I can’t get rid of + My usual horrid leg pain + Can’t think so much (AKA – Brain Fog) = The Devil reincarnated 5x and mixed altogether — just because it’s fun. That is all. Oh .. But I did get #Just5Minutes in — 45min treadmill walk. Not super fast, but enough and I love my IntelliSkin sports bras! IntelliSkin is supposed to mimic taping or Kt tape, and help provide a gentle reminder to keep proper alignment. I’m not a huge fan of bracing and braces typically don’t work well for me, so have several years of encouragement, I broke down and bought both a few IntelliSkin & AlignMed products to try.
