#Just5Minutes of barre thanks to Tracey Mallett Fitness’ Booty Barre workout video. BootyBarre plus arms and abs kicked my butt today. Could also be from the lovely #POTS flare I’ve been dealing with lately, but I still got through it. Lots of stops and restarts. Lots of trying to breathe deeply despite feeling seriously out of breath and my heart racing even higher after I stop moving. Barre is also low-impact which makes it more frustrating when I have a hard time keeping up. I move my leg and my heart rate skyrockets. As much as I don’t want to admit it, I’m pretty sure this flare is exacerbated by overall deconditioning that’s progressed over the last year because of working on my computer more, and moving around a lot less during the day, despite still working out and staying active. My strength sessions have also struggled, as have my consistency with going to cycling – both are two things that make a huge difference in how my body reacts to exercise and fights against “The …