A few pictures from our 2nd Mind-Body class for Hypermobility today. We discussed wrist, neck and ankle issues, how to practice yoga safely with Hypermobility, proper form in specific poses, things to look for when practicing yoga, the use of props, and finished with a gentle flow yoga practice. Professional pictures by Christina Maldonado Photography
This 4 class/seminar series on Mind-Body Strategies for hypermobility and chronic pain, and is a collaboration between EDS Wellness and Dr. Deborah Norris with The Mindfulness Center in Bethesda, MD. The purpose of this series of 4 classes is based on two principles: 1. Part of the RYS 200 Yoga Instructor Training Program is a Seva requirement. Seva is a series of 4 yoga classes taught by a particular community – free of charge. It’s the community service requirement of the RYS 200 certification. Of course, I picked the hypermobility/EDS community to teach classes to. 2. One of the projects that I’ve been working on for EDS Wellness is a mindfulness for hypermobility program with Dr. Francomano, based on her experience with a study that she conducted years ago. Originally, the Seva component of my yoga instructor training and the project with Dr. Francomano under EDS Wellness were not one in the same. However, as time went on and because of Dr. Norris’ and The Mindfulness Center’s support of Wellapalooza and the work that I …
