All posts tagged: At home workout
#Just5Minutes when I Really, Really, Really, Really, Really did not want to work out – even for a hot second.
I’ve been in studying hell for the C.H.E.S Certification Exam, or I should say – Procrastination Hell. The exam is in the morning and I needed to move. I’ve gotten little sleep the last few days — no joke, probably three hours total, and tonight will be maybe an hour if I can actually fall asleep. I feel horrid. Pain is off the charts for several reasons, but yoga and movement usually make me feel better. So, that’s what I did – 15 mins on the spin bike and then some yoga-ish stretching/strength to help ease pain. Still .. I got it done, even if it was only 15ninues – something is better than notthubg
#Just5Minutes for Monday, August 29th, 2016
Physical Therapy with Anastasia – I was in a tremendous amount of pain. I felt like I wanted to punch a wall, but she works miracles with manual therapy. I felt a ton better afterwards and it lasted through tonight. This evening I did 20 mins on the spinning bike at home.
Total Body Workout at home with Various Pieces of Equipment, and Yoga Ending (June 2016)
At-home-workout with minimal equipment (see links below) and yoga ending Links to equipment used: Woss Suspension Trainer (similar to TRX Bands) Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case Rumble Roller – Textured Muscle Foam Roller Manipulates Soft Tissue-Like A Massage Therapist Yoga Design Lab Hot Yoga Mat – The Combo Yoga Mat
Power Vinyasa Yoga with Pocket Yoga App
Love the Pocket Yoga App!!! I did the 45 minute Ocean workout at the advanced level.