We had fantastic 1st & 2nd MIND-BODY STRATEGIES FOR HYPERMOBILITY AND CHRONIC PAIN classes!  Thank you to everyone who came out! A follow-up email including information shared in the both classes will be sent soon. Promise.  Our 3rd class will focus on the mindfulness for hypermobility study that was conducted at NIH a few years ago, John Kabat-Zinn’s Mindfulness program, and will include a 30 mins restorative yoga practice.  All levels welcome! This series of 4 classes are being held at The Mindfulness Center in Bethesda, MD.  Classes begin at 1:30pm.  Address for The Mindfulness Center: 4963 Elm St., Suite 100. Bethesda, MD 20814 (Above the Wells Fargo Bank) We have several people registered, which is great! If you are already registered or are interested in joining us tomorrow or for our final class in this series on December 2nd, here are a few suggestions to help ensure your safety and comfort: – If you have a yoga mat, you are welcome to bring it. However, The Mindfulness Center has plenty. I often recommend using …