Acupuncture, Alpha Stim, Bio mat, Infrared Sauna, vitamin B-12 shots, and more at Shakthi Health and Wellness Center – spending the afternoon with Brianna of Brianna’s Medical Journal (AKA – “Rockship”).
Can’t wait. Pura Vida Resort & Spa in Costa Rica with The Mindfulness Center at the end of February 2017! RP HypermobileYogi Instagram Account
It’s hard to believe that our MIND-BODY STRATEGIES FOR HYPERMOBILITY AND CHRONIC PAIN program is almost over! Thank you to everyone who has registered and help support this important and fun initiative. A follow-up email including information shared in all 4 classes will be sent soon. Promise. For Real. Our 4th class – Vinyasa Flow for Hypermobility and Chronic Pain will be a full 50-60 min class. Our final class will blend Hatha Yoga mixed with Gentle Vinyasa Flow Yoga. We will remain mindful of proper positioning and alignment for hypermobility and chronic pain but will move at a bit quicker pace during this class. However, this will still be a restorative practice. All levels welcome! This series of 4 classes are being held at The Mindfulness Center in Bethesda, MD. Classes begin at 1:30 pm. Please allow extra time to park and get set-up so that we can be mindful of the use of the studio and those who need it after our scheduled class is over . Address for The Mindfulness Center: 4963 …
Sometimes you just aren’t feeling like it. Other times there’s so much going on that you have to choose sleep or to exercise. Most of this week, I opted to get sleep because how much it affects my brain cognition, my ability to drive and to get through a day of non-stop appointments, meetings, conference calls, and life. It was also my birthday this week, and I usually love to book my favorite classes back to back, just because I can, but that didn’t happen this week. It didn’t happen on my birthday either. I have been feeling very run down this week, and more than frustrated because of how I felt. I didn’t understand it. It didn’t make sense to me. I was getting sleep but felt like a train wreck when I woke up. Part of me couldn’t believe or accept that the way I was feeling was because I crammed hard for the C.H.E.S. exam last Saturday. It had been several days since I sat for the exam and it didn’t make …
