Sculpt Barre Class has become my new favorite class – or, one of them. I’m a big believer in cross training and also in finding ways to strength train with minimal impact on your joints. Sculpt Studio offer classes that are a twist on Pilates – called The Lagree Method. The Lagree Method uses a machine called the Megaformer. Sculpt Studio now offers a Barre class, in addition to its other Pilates/Lagree Method-inspired classes.
YTT Weekend – Session 6: In The Flow (5 hrs) Taught by Jessie Norris and Yoga Nidra with ? Sequencing Them Mediation Yoga Nidra
Part of my YTT hours for the day & my favorite type of meditation!
I’ve been in studying hell for the C.H.E.S Certification Exam, or I should say – Procrastination Hell. The exam is in the morning and I needed to move. I’ve gotten little sleep the last few days — no joke, probably three hours total, and tonight will be maybe an hour if I can actually fall asleep. I feel horrid. Pain is off the charts for several reasons, but yoga and movement usually make me feel better. So, that’s what I did – 15 mins on the spin bike and then some yoga-ish stretching/strength to help ease pain. Still .. I got it done, even if it was only 15ninues – something is better than notthubg
The other day, I found out that I was nominated for the Wego Health Lifetime Achievement Health Activist Award. Even though I’m not familiar with this process and how the winners are chosen, it’s an honor to be nominated. Below are a few links to the nominee profile that I was asked to set up, how you can show your support, or nominate someone else. There are several categories for the Health Activist Awards by Wego Health and people can be nominated for more than one category. My nominee profile page – https://awards.wegohealth.com/nominees/12868 Link to Wego Health Awards – https://awards.wegohealth.com/ Who are some of the outstanding Health Activists who enrich the lives of others by sharing their experience, knowledge, and strength? Nominate them for a WEGO Health. Link to submit a new Nomination –https://awards.wegohealth.com/nominate/7HDjHg6Ubs2EqpZNzHMAHsGplLz5eCEPGx1ok-TkdzA Bio: Kendra Neilsen Myles holds a B.S. in Public Health/Health Education from the University of Maryland. Kendra’s public health, health education, and wellness coaching experience includes program development and implementation, as well as working in patient triage and serving as a liaison …
Yoga and Alignment with Dave at TMC (part of YTT weekend)
Living life with a purpose so much deeper that you make an impact on someone’s life through everything you do – even when staying in a hotel on business or personal travel. Instead of earning personal points, you give back to those who are less fortunate. Living with the purpose of giving, versus receiving = life-changing and soul-healing. The Purpose Hotel features top-of-the-line products and materials that contribute to social good. All good hotels provide a retreat – a respite – for its traveler. The Purpose Hotel goes farther: it connects you to something that’s bigger. Simply put, people are the purpose. Everything in the hotel is carefully considered with how it benefits others. By backing The Purpose Hotel, you become part of a larger movement. 1 for 100 Benefit Model The goods and services that make a guest’s stay comfortable and luxurious help improve the quality of life for people around the world. Our design and operations teams strive to source items that maximize the number of people who benefit from the jobs it …
YTT Weekend – Session 6: In The Flow (3 hrs) Taught by Dr. Norris and Yoga and Alignment Class with James Fowlkes Sequencing Theme
