So, 20 mins on the cycling bike just before 12am.
Late and not the workout I wanted, but I got it done.
Published on November 18, 2016
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#Just5Minutes – Missed my HIIT Class Today
The Hypermobile Yogi
Yoga for the "too flexible," those who have "loose joints," and those who are "too stiff." Also, for everyone else with a type of Ehlers-Danlos syndrome, another Hypermobility disorder, chronic pain and related conditions