This class was much harder than a traditional Pilates reformer class. I blame Damon, the instructor.
Published on November 10, 2016
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#Just5Minutes – Sculpt Pilates Class
The Hypermobile Yogi
Yoga for the "too flexible," those who have "loose joints," and those who are "too stiff." Also, for everyone else with a type of Ehlers-Danlos syndrome, another Hypermobility disorder, chronic pain and related conditions