I was graciously asked to speak at the West Virginia EDS Support group meeting. Because the support group meeting helped in the evening and I knew that we wouldn’t get out until a bit later, and because night driving is hard for many reasons, I decided to stay overnight. Staying overnight meant that I either worked out in the hotel gym or in my hotel room — I opted for the gym, even though I did bring my TRX bands and other equipment with me.

I did a combo of cardio on the treadmill & eliptical, as well as strength with weights.