TRX Class at 7:30pm with my friend Kazue at Next Phase Studio
Better than last time, but still kicked my butt.
Published on August 23, 2016
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Tuesday TRX Class at Next Phase Studio
The Hypermobile Yogi
Yoga for the "too flexible," those who have "loose joints," and those who are "too stiff." Also, for everyone else with a type of Ehlers-Danlos syndrome, another Hypermobility disorder, chronic pain and related conditions