Love the Pocket Yoga App!!! I did the 45 minute Ocean workout at the advanced level.
Published on January 24, 2016
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Power Vinyasa Yoga with Pocket Yoga App
The Hypermobile Yogi
Yoga for the "too flexible," those who have "loose joints," and those who are "too stiff." Also, for everyone else with a type of Ehlers-Danlos syndrome, another Hypermobility disorder, chronic pain and related conditions