All posts tagged: AlignMed

#Just5Minutes – Holy Buti Yoga! 

Okay, so that may be one of my favorite workouts ever. And my favorite sports bra/posture wear for my hypermobile shoulders by AlignMed.   My full workout tonight before my middle son woke up sick with the croup that his older brother gave him: – 30mins spinning/indoor cycling at home  – 30-45mins strength training and PT exercises  – 40 mins Buti Yoga workout on YouTube 

#Just5Minutes – What I Do When I’m Not Feeling It

Walking feels like the easiest way to get a workout in, especially when you really aren’t feelin’ it!  Interstitial Cystitis + Hip Bursitis + Swelling that I can’t get rid of + My usual horrid leg pain + Can’t think so much (AKA – Brain Fog) = The Devil reincarnated 5x and mixed altogether — just because it’s fun. That is all. Oh .. But I did get #Just5Minutes in — 45min treadmill walk. Not super fast, but enough and I love my IntelliSkin sports bras! IntelliSkin is supposed to mimic taping or Kt tape, and help provide a gentle reminder to keep proper alignment. I’m not a huge fan of bracing and braces typically don’t work well for me, so have several years of encouragement, I broke down and bought both a few IntelliSkin & AlignMed products to try.