#Just5Minutes Daily Movement Journal, At home workout, Daily Practice
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#Just5Minutes even while on vacation

No equipment needed and videos are free on YouTube!

My workout today was:

– 2.41 mile walk with my husband on the beach (slower pace) for the #AmericaRuns5k benefitting EDS Wellness with Charity Footprints

– Power Yoga Video with Michelle Goldstein (1hr) – https://youtu.be/FPR1I1qF6DA

– Tracey Anderson’s Butt and Glutes 20 min workout –https://youtu.be/X7RDfw0NuZ8

The Strength/Flexibility/Health/EDS YouTube channel has several playlists with various videos from living with EDS videos to some of my favorite at home workout videos. It also has all Wellapalooza, EDS Wellness, Moving Naturally with Hypermobility, The Hypermobile Yogi & the edited Just 5 Minutes class videos. Subscribe by going to – https://www.youtube.com/channel/UCdecItNSmBhHUiKnckYfi4w

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