#Just5Minutes Daily Movement Journal, cycling
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#Just5Minutes – 30 mins on the Indoor Spinning Bike

Because even when planning two conferences and having a boatload of work to do, you need to just get it done – even if it’s 11:55pm at night. My cut off for getting a workout in, even for 5-10 minutes, is 11:59am.
Crazy, but it’s another trick or rule I have in my head to keep me going, even if I really don’t want to – as long as I start working out or moving by 11:59pm, the workout counts for that day. If I haven’t started by 12:00am, then then the workout counts towards the next day, so I should just go to bed. 

It doesn’t always work, but it did last night – 30 mins on the indoor spinning bike done! Even though I really didn’t want to…..

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