#Just5Minutes Daily Movement Journal, cycling
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#Just5Minutes – Zengo Cycle Date with my Husband Day 3 

Three days of Zengo in a row = Three days of intense workouts = Three days of sweating like crazy = Three days of feeling great. 

Exercise is our medicine, good nutrition is our fuel, and sleep &  meditation is our restoration. 

Older picture from a Zengo cycling date from a Zengo Cycling date a few years ago, but still fits for today



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