#Just5Minutes Daily Movement Journal, Physical Therapy
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#Just5Minutes for Monday, August 29th, 2016 

Physical Therapy with Anastasia – I was in a tremendous amount of pain. I felt like I wanted to punch a wall, but she works miracles with manual therapy. I felt a ton better afterwards and it lasted through tonight.

This evening I did 20 mins on the spinning bike at home.

 

 

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